Find here guided practices for you to find presence, move stagnant energy, connect to you soul and release stress and tension held in the body to allow space for a more free flowing expression and embodiment. Utilizing your own space and time, these practices are here to hold and guide you. 

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Perfect for between breathwork sessions or as a stand alone practice.

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Want to be held online or in person, feel welcome to connect with me or for more info follow the link