Trauma release system®
BIODYNAMIC BREATHWORK+
What is BioDynamic Breathwork & Trauma Release System® –
A profound system of body/breath therapy which integrates conscious connected breathing with conscious movements, body awareness techniques, bodywork and meditation.
When skilfully combined in an integrated flow and safe environment these techniques will result in releasing long held trauma from the physical and mental structures.
Trauma can be defined as unexpressed emotions held within the emotional and physical body.
Trauma includes the stress of any internal or external experience that requires changes to the normal coping mechanisms of the body. Prolonged and repeated stress, also including negative changes in one’s thinking process due to exposure of other people’s traumatic experiences.
How does it work –
The foundation of this work is the conscious connected breath. Deep unrestricted breath represents health, vitality and the ability to flow with life’s circumstances. During traumatic events our breath becomes restricted and shallow and prevents movement of emotional charge. This unexpressed emotional charge stays within the emotional and physical bodies.
Conscious connected breathing builds up an energetic charge within these bodies and creates an opening for deep suppressed emotional energy to come to the surface to be released. Tension related to past trauma and unexpressed emotions begins to release, this process frees up incredible amounts of stored energy.
We transform into being increasingly present,
conscious and compassionate
Why have a Breathwork session –
Through Breathwork we can transform into being increasingly present, conscious and compassionate in our everyday lives letting go of negative self image, fear, limiting beliefs, chronic tension and physical pain we move into emotional freedom and regain free flowing graceful movement and unrestricted breathing, we open up to acceptance of ourselves and others resulting in living a life of greater self expression.
Through this type of Breathwork we have the potential to gain clarity on emotional charges held in our body and the linked physical sensations resulting in greater emotional, mind and bodily awareness.
What to expect in a session –
My calling and passion is to dive deeper and take you on a journey to unveil and dissolve all that is in the way of expressing as a more truthful, free flowing you.
In a Private sanctuary you will be kept in a safe space, and held with love and compassion.
At the start of a Breathwork session we utilize practices to come into resonance with each other and ourselves, grounded in the space and our bodies. The flow of the session and explanation of the breath technique is carefully explained with time to ask questions.
The connective breath creates a charge of energy within the body, bringing to the surface past unexpressed emotions, this Breathwork technique could be described as graceful and gentle. Being careful not to trigger and react to past emotions but to feel within the body without judgement the sensations of these passed held traumas, stress, emotion.
An in person session lasts around 90 minutes, Online 75 minutes, with time to check in, breathing and releasing, integration and grounding back into the body and gently back into the space. To provide holistic support and depth in your session, intuitively incorporated are aspects of psychic – mediumship, sound healing, shamanic healing, essential oils, spirit channelled incense, devotional sound, and Tantric embodiment.
You will be provided with post session after-care and any supporting practices for added growth and integration between sessions.
In addition to being a Biodynamic Breathwork facilitator, I am a Tantrā practitioner, Reiki/ energy healing practitioner, Intuitive artist, and Psychic medium. With supplementary training in Transpersonal Breathwork and Shamanic healing. Embodying a deep connection to energy, spirit and the plant worlds, I utilize and combine these abilities, skills and knowledge to provide a space of great healing and support for you.
SESSIONS + EXCHANGE
IN-PERSON
1 off session - $120
4 session pack - $430
8 session journey - $880
ONLINE
1 off session - $90
4 session pack - $360
8 session journey - $720
I also offer a repayment system on sessions + for those financially struggling please reach out as I gift 1 session per month to those in need.
*For a deep dive and commitment one-two sessions per week for maximum benefit for initial sessions
To be notified of bi-montly free group online breath work journeys please subscribe here to my mailing list. I look forward to journeying with you.
Would you love a small group breathwork journey in your community?
Feel welcome to reach out. As I travel Australia as a nomadic family, I will be offering small group breath journeys around Australia. Check out my social media and my events page for upcoming offerings and collaborations with fellow breath facilitators.
1:1 IN PERSON SESSIONS - EAST COAST AUS
1:1 ONLINE SESSIONS - AUSTRALIA + WORLDWIDE
SMALL GROUP BREATH JOURNEYS